Before I found lewis I was in a bad way. It never crossed my mind how much damage I was doing to my body with the lack of sleep, excessive drinking and eating whatever I liked. I was forever down about the way I looked and constantly feeling tired all the time.

I found lewis to be incredibly human which is something that has been lacking from other personal trainers or fitness coaches I’ve dealt with in the past. He was understanding of my struggles and real world issues that would affect my training or diet.

I found the coaching perfect for what I was after. It wasn’t too intrusive. I didn’t get shouted at or made to feel guilty for missing the odd training session or slipping into old habits with my food. Instead, he helped me understand why it had happened, and gave me the tools to succeed not just during the coaching, but after as well. I now have a much better understanding of what my body needs and how I can progress further still.

Before I lacked energy and motivation and I had little knowledge of how to look after myself. I now feel like a new person. I now enjoy going to the gym, and know what I actually need to do there. I know how to manage my food, and I feel amazing for it. My motivation and energy is back to levels I thought were long gone and that’s all thanks to Lewis.

I would 100% recommend lewis to anyone. I struggled with anxiety quite a bit and knew this sort of coaching would be suited to me. I didn’t want someone screaming at me at the gym to push harder or diet more, I needed guidance and to go at my own pace. Lewis provided that and I will definitely use him in the future if I ever need that push again!

Before I started working with Lewis, I had no idea quite how out of shape I was. I already had began losing weight when I signed up for the first time; having gone from 210lbs to around 185lbs. However, I’d noticed my improvements had plateaued so reached out to him for help. Not only did he help me lose significantly more weight, but he taught me exactly how to lose weight. I learnt how to track calories properly, what nutrients to focus on, how to better target exercises that will help me lose fat and not muscle, and dozens of other vital lessons that I now take forward with me to keep improving.

I went from a group program with him to being a 1-on-1 client, to now being a “graduate” who is ready to look after my long-term wellbeing with the knowledge I’ve gained.

I’m the fittest I’ve ever been, feel more confident with managing my diet and best of all - I feel completely content with my weight and body. Mentally and physically, going through the process with Lewis has been worth every single penny. No doubt that I wouldn’t have been able to do it without his coaching.