Mindset Resources
Videos
Creating & Developing Your Buy In
Goal Setting 101
Morning Routines
Perceptions & Expectations of Fat Loss
Coming soon: Self-belief & Confidence
Coming soon: Perceptions
Haley’s Workshops
Exploring Identity Shifts Alongside Physical Transformation
Exploring the Importance of Positive Mental Health for Overall Wellbeing
Exploring Eating as a Conduit for Cognitions, Emotions, and Comfort
Self-empowered Mindset vs Victim Mindset: Taking Ownership of Your Journey
Personal & Professional Boundaries for Goal Achievement in Health & Fitness
Light Switch Fitness: Exploring All Or Nothing, On Or Off Mindset Around Health & Fitness
Stress & Anxiety
When Shit Hits the Fan
Coming soon: October
Body & Brain : Shift
Shift was a six week long programme, aimed at developing mental skills to help with your mindset. Here’s what we covered…
Module 0: Perceptions, Expectations, Language
Module 1: Target Setting
Module 2: Self Awareness
Module 3: Motivation
Module 4: Self Belief & Confidence
Module 5: Reframing
Module 6: Crossroad Questions
Documents
Monthly Mindset Masterclasses
January: Target Setting for 2023
February: Identity 101
March: Dealing with other people
Educational Documents
Food Cravings Book
Creating & Developing Your Buy In Worksheet
Goal Setting 101 Worksheet
Coming soon
Coming soon
Coming soon